Welcome to My Blog of Health and Wellness

Introduction to Essential Oils

Sleep is essential for good health and a sense of well-being. It gives your cells (in your brain, muscles, etc.)

It's no secret that we are all exposed to various stressors in our daily lives. There's a growing need for effective stress-relief...

Why Hydrate? When the body needs water our brains send the signal of thirst – an essential survival mechanism that maintains fluid...

Optimize your approach to menopause

Planning a pregnancy? Check out this guide to prenatal nutrition